Benefits of Arushi Yoga

Flexibility

  • Make your body more agile
  • Tone every part of your body to come in the perfect shape
  • Very beneficial to dancers and athletes
  • Help you lead to heaving a body which is eligible for yogic kriyas and meditation
  • Promotes weight loss

 

Weight Management

  • Make you come to your healthy weight holistically
  • Help you feel light and agile
  • Burn your flab without leaving any stretch marks
  • Reach your targeted weight goal with specialized dietary plans and lifestyle oriented techniques

 

Strength

  • Tone and define your core and arm muscles
  • Increase your capacity to do more strength based asana
  • Boost your stamina
  • Increase your capacity to balance and hold asanas for long
  • Weight Management
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Our team

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About us

Yoga is more than mastering postures and increasing your flexibility and strength.

“The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,” (Feuerstein 3)

In Hinduism, Buddhism and Jainism the word yoga means “spiritual discipline”. People often associate yoga with the postures and stances that make up the physical activity of the exercise, but after closer inspection it becomes clear that there are many more aspects of yoga. It is an activity that has been practiced for thousands of years, and it is something that has evolved and changed overtime. Different factions of yoga have developed since its conception.

The exact history and origins of yoga is uncertain; however, there are pieces that have been connected and allow us to make some conclusions. It is known that yoga originated from the East. The earliest signs of yoga appear in ancient Shamanism. Evidence of yoga postures were found on artifacts that date back to 3000 B.C. Evidence of yoga is found in the oldest-existing text, Rig-Veda. Rig-Veda is a composition of hymns. Topics of the Rig-Veda include prayer, divine harmony, and greater being.

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